June 2010
8 posts
3 tags
Five Hazards Presented by Other Runners in Races →
Running in a race can be a lot of fun. But a race presents certain hazards. This article identifies five of those hazards that are presented by other runners.
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Three Hazards Presented by Other Runners in Races →
Running in a race can be a lot of fun. But a race presents certain hazards. This article identifies three of those hazards that are presented by other runners.
3 tags
Runner Gratitude - Hydration Pack →
If you are a runner who swears by your hydration pack, then you have a responsibility dictated by the Law of Attraction to regularly feel gratitude for it. This article gives you several examples of gratitude statements that you could read — and feel — daily (or, at least, weekly).
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How to Use Runs and Walks to Improve Your Memory →
Many people think of running and walking as purely physical activities. But even novice runners and walkers know that much of what they do is mental. This article tells you how to use at least part of each run or walk to improve your memory.
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Runner Gratitude - Sleep →
There is nothing like appreciating what you have, where you live, the people you know, or your experiences to get more opportunities to appreciate what you have, where you live, the people you know, or your experiences. This article tells you how to put the Law of Attraction into action by regularly appreciating your sleep.
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Runner Gratitude - Maps →
The Law of Attraction has been described in many ways. Because regularly feeling gratitude for something as mundane as a map will activate the Law of Attraction in your life as a runner, consider the statements of gratitude for maps that you can find in this article.
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Creative Visualization Versus Mental Rehearsal For... →
Some writers about running mix the phrases “creative visualization” and “mental rehearsal” together, as if they described the same process. But creative visualization and mental rehearsal are two different processes, even though both require imagination. This article gives a summary of each process.
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Runner Gratitude - Interval Timer →
An interval timer can be an excellent tool to help you to manage micro-level pacing during your run. You can activate the Law of Attraction in your running life by regularly feeling gratitude for your interval timer. This article contains several statements of gratitude to read and consider regularly.
May 2010
65 posts
4 tags
Runner Gratitude - Portable Metronome →
A portable metronome can give you an excellent reminder to run with a steady cadence, especially if that cadence is higher than your typical cadence. If you run with a portable metronome, then regularly feeling gratitude for it will activate the Law of Attraction to bring more joy into your life as a runner. This article tells you how to do this.
2 tags
Running with a Portable Metronome →
If you do not run with a portable metronome, then you may not know how valuable one can be to keep you running with a steady cadence. You can use one to improve your pace, shorten your stride, or both. This article illustrates how.
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Runner Gratitude - Race Medics →
When you want to activate the Law of Attraction, you should contemplate the individuals who touch you life as much as you contemplate the locations, the objects, and the experiences that touch your life. And race medics — no matter whether you run marathons or 10K races — are an example of the people in your running life to consider as part of the Law of Attraction.
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Runner Gratitude - ID Systems →
You can put the Law of Attraction into action by feeling gratitude about something, someone, some place, or some experience. Today there are many ID-tag systems — or, simply, “ID systems” — available to runners, and you can make and regularly review a list of statements of gratitude about the ID system that you use.
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Runner Gratitude - Sports Drink →
If you as a runner train or race with a sports drink, then you know how important it can be to keep you going. You can keep the Law of Attraction going in your running life, too, simply by regularly contemplating statements of gratitude such as the ones in this article.
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More Hill Workout Lessons Learned →
I had not done a lot of hill training before participating in a weekday-evening hill workout offered by my group training program for marathoners and half marathoners. And here are three of many lessons that I learned — or re-learned, actually — from this one workout.
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Hill Workout Lessons Learned →
I had not done a lot of hill training before participating in a hill workout offered by my group training program for marathoners and half marathoners. Here are four of many lessons that I learned — or re-learned, actually — from this one hill workout.
4 tags
Hill Workout Lessons Learned →
I had not done a lot of hill training before participating in a hill workout offered by my group training program for marathoners and half marathoners. Here are four of many lessons that I learned — or re-learned, actually — from this one hill workout.
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Runner Gratitude - Mapping Systems →
Feeling gratitude generates more opportunities to feel gratitude. Choose not to be among those runners who take mapping systems for granted. Instead, choose to take time regularly to read and feel strongly about several statements of gratitude about mapping systems.
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Runner Gratitude - Logging Systems →
The Law of Attraction means that feeling gratitude generates more opportunities to feel gratitude. You can program your unconscious mind to find more ways to experience the good feeling of appreciation by regularly and deeply appreciating people, places, things, or experiences — such as a workout-logging system!
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Five More Technological Innovations For Runners... →
It is easy to take technological innovations for granted, especially once these innovations become common-place. Beyond another article on the same topic, here are five more technological innovations that are worth continuing to appreciate as a runner or walker.
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Five Technological Innovations For Runners and... →
It is easy to take technological innovations for granted, especially once these innovations become common-place. Here are five technological innovations that are worth continuing to appreciate as a runner or walker.
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Why Should You Run? →
If you consider yourself to be a runner, have you ever contemplated why you do it? If you do not consider yourself to be a runner, have you ever wondered why people run? This article is for both kinds of readers.
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15 Running Mistakes to Make While Training →
If you are training to run a race, then you probably know that there is plenty of advice available - on the Internet, on videos, from coaches, and from others - on training correctly. In contrast, here are fifteen mistakes that you can make while training to run a race.
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Sex and Running →
You can look at the topic of sex and running with two questions: How does running affect sex? How does sex affect running? This article examines each of these questions.
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13 Running Mistakes to Make While Racing →
If you are planning to run a race, then you can find plenty of advice — on the Internet, on videos, from coaches, and from others — on running races. Here are thirteen mistakes that you can make while running a race.
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Runner Gratitude - Race Officials →
The Law of Attraction says that we get what we think about. If you are a runner or walker who participates in a lot of races, then you know how important it can be to have race officials who are functional, not dysfunctional, when it comes to your races. This article shows you how to use gratitude to get what you want regarding race officials.
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Runners and Walkers - Whose Life Are You Living? →
It can be easy to “live” through others. If you are a runner or walker, whose life are you living? This article will help you to answer this question.
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Runner Gratitude - Race Organizers →
As a runner, you interact with or at least depend upon more people than you might first realize. Among these people are the organizers of the races in which you participate. And the more that you appreciate your race organizers, the more that you will attract to you future races that are organized well.
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The 7 Habits of Highly Effective Runners and... →
Stephen Covey’s The 7 Habits of Highly Successful People, first published in 1990, is now a classic book in the world of business and self-help. These habits are worthy of consideration for your life as a runner or walker, too. This article gives examples of how to apply these seven habits to your workouts and races.
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Runner Gratitude - Flashlight →
No matter whether you call it a flashlight, a torch, a path light, a head light, a pack light, or something else, you run — or should be running! — with a small, portable, battery-powered, electric lamp at night outdoors. You can help yourself to remember to check your flashlight’s battery regularly and to take your flashlight with you on every night run by regularly...
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Runner Gratitude - Race Volunteers →
The Law of Attraction may be as important to consider for the people in your life as for the places, things, experiences, and emotions in your life. And race volunteers — no matter whether you run 5K races or ultramarathons — are an example of the people in your running life to consider as part of the Law of Attraction. You have a responsibility to truly feel appreciation or gratitude...
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Running Tips - How to Sprint Faster →
If you have considered yourself to be a runner for a long time, then you may have gotten into a rut regarding your beliefs about being able to sprint faster. This article presents ten tips to help you sprint faster.
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How to Set Up a Treadmill Training Program for a... →
Suppose that you know the issues associated with treadmill training versus training outdoors. Follow these tips to train on a treadmill for a half marathon.
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Runner Gratitude - Shoelaces →
One way to raise your awareness of everything that supports you as a runner is to take time regularly to feel gratitude for those things. And your shoelaces are among them.
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How to Train For a Half-Marathon on a Treadmill →
Training for a half marathon can be challenging. A treadmill could be your best solution to the challenge of incorporating training for a half marathon into your busy schedule. This article covers three issues to consider before deciding to train in this way.
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How to Train For a Marathon - Hire a Trainer →
If you want to train for a marathon, you have several training options. If you have decided that the best way to train for a marathon is to hire a trainer — that it has the most benefits and the fewest drawbacks among all the training options, or at least that the ratio of benefits to drawbacks is the highest — then consider these five questions when hiring a trainer.
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Running and Pushing Yourself - Finding That Half... →
Running and pushing yourself — finding that half marathon motivation — does not have to be difficult. Consider the five aspects in this article.
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How to Find the Right Marathon Training Program →
Finding the right marathon training program does not have to be difficult. Follow the suggestions in this article to find the right marathon training program for you!
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Runner Gratitude - 8 More Reasons →
There are many people, places, things, and experiences for which to feel gratitude as a runner. But this article is not about those targets of gratitude. Instead, the purpose of this article is to give you eight reasons why you should take time to repeatedly feel gratitude for everything that supports you as a runner.
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Runner Gratitude - 7 Reasons →
There are many people, places, things, and experiences for which to feel gratitude as a runner. But this article is not about those targets of gratitude. Instead, the purpose of this article is to give you seven reasons why you should take time to repeatedly feel gratitude for everything that supports you as a runner.
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Everybody Loses When Motorists Play Chicken With... →
The “game of chicken” is a two-player model of conflict in game theory. Think of two drivers approaching a one-lane bridge from opposite directions. Only one of the drivers can drive safely across the bridge and win the game. The other driver must swerve away from the bridge to prevent a crash (on the bridge).
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Runner Gratitude - Coaches →
Do you run without getting any coaching? Many runners do or at least initially respond affirmatively. But many other runners get coaching in one or many ways. This article encourages you to activate the Law of Attraction in your favor by regularly feeling gratitude for your running coaches.
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Runner Gratitude - Coaches →
Do you run without getting any coaching? Many runners do or at least initially respond affirmatively. But many other runners get coaching in one or many ways. This article encourages you to activate the Law of Attraction in your favor by regularly feeling gratitude for your running coaches.
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Runner Gratitude - Coaches →
Do you run without getting any coaching? Many runners do or at least initially respond affirmatively. But many other runners get coaching in one or many ways. This article encourages you to activate the Law of Attraction in your favor by regularly feeling gratitude for your running coaches.
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Marathon Running Tips →
There are some 800 marathons held annually around the world, with some 250 marathons held in the USA alone. To run a marathon, read the seven tips in this blog post.
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5 Tips For Barefoot Running →
Have you read or heard about barefoot running and decided that you wanted to learn more about it? Perhaps you have even seen someone running barefoot and wondered about this approach to running.
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Runner Gratitude - Anti-Chafing Cream →
You will tend to attract more of that for which you are grateful. Anti-chafing cream is something for which many runners are grateful, especially when they run out of it and become chafed during a long run. This article gives you several statements of gratitude to ponder about anti-chafing cream.
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Runners - How to Set Up a Running Routine →
If you are a runner who wants to improve your running in some way, then you must find a routine to follow. This article gives you three options for finding a routine.
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Track and Field - Marathon Running Tips →
There are some 800 marathons held annually around the world, with some 250 marathons held annually in the USA alone. If you have decided to run a marathon but do not know where to begin, then read the seven tips in this article.
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Runner Gratitude - Body Wash →
The Law of Attraction says that you should embrace everything that you want, so you can get more of it. You can set up triggers to make you feel good almost automatically. This article teaches you how to set up triggers for body wash.